Blogs - Gluten Free Food Recipes, Tips, Podcasts and More!

It's Our Berry Favorite Season

May 15, 2023Hanna Lane

Pop a few berries in your mouth and it will feel like a cool breeze for your body!  Blueberries and berries in general are high in beta-carotene which benefits and protects the liver. They have a cooling, heat-pacifying nature, so they are perfect for these warmer, summer days...

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Healthy Eating

Why Eating Fruits and Vegetables in Season are SO Beneficial!

March 21, 2023Hanna Lane

As always, we love to educate our AWG Bakery community on healthy habits! Eating fruits and vegetables in season has been a practice for centuries, and for good reason. Not only are seasonal produce items typically fresher and tastier, but they also provide important nutrients that our bodies need during that time of year. Let’s talk about the importance of eating fruits and vegetables in season and why it's a healthy practice to adopt.

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Healthy Eating

The Truth About Organic vs. Non-Organic Almonds... WOW!

March 14, 2023Hanna Lane

At AWG Bakery, we only use organic almond flour to make our bread. We understand the importance of using high-quality, organic ingredients, not only for the health benefits but also for the environment. Our commitment to using organic ingredients ensures that our bread is not only delicious but also healthy and environmentally responsible.

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AWG Bakery Healthy Eating

The Woman Behind the Bread, Hanna Lane

March 07, 2023Hanna Lane

Today is International Women’s Day, and we wanted to share a fun Q and A with Hanna Lane, the Founder. From starting in her kitchen to creating AWG, get ready to learn about this remarkable woman who wants to help people enjoy bread again.

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AWG Bakery Hanna Healthy Eating

You Need To Understand - Wheat, Celiac, Gluten Intolerance, Labels

March 01, 2023Hanna Lane

Over the past 10 years, the word “gluten” has become a very hot topic. Millions of people have health issues after eating this protein that is in so many products. We truly hope you take a few moments to read this very insightful blog. Knowledge is power!

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Healthy Eating

Daily Dose of Dr. Greg Gluten Free Living Podcast with Hanna

January 05, 2023Hanna Lane

Hanna had a fantastic time talking with Dr. Greg about understanding gluten free ingredients, reading labels, the importance of organic (you will be shocked!), her health story, and SO much more! 

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Healthy Eating Podcast

Hanna's Fall Favorites

September 28, 2022Hanna Lane

Hanna LOVES the fall, especially anything & everything PUMPKIN! She is so excited to share her favorite recipes like pumpkin pie smoothie, festive toast creations, and pumpkin french toast. Hope this blog “leaves” you feeling inspired!

 

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breakfast Healthy Eating recipes

Why Do We Love Honey? Bee-cause...

July 18, 2022Hanna Lane

There are SO many benefits to honey! We have some AMAZING info to share with you… a little history, health benefits, the importance of buying local & more. How much do you know about honey and bees? 

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Healthy Eating

Hanna's Fav Breakfast Picks

June 16, 2022Hanna Lane

I just wanted to share some of my go-to breakfast creations. Being a mom and running AWG can get busy but I always make sure to start the day off with a nutritious and healthy meal. I hope these will give you some food-piration!

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breakfast Healthy Eating